James Dupree 5000m row
5,000m
Meters
18:36.7
Time
1:51.6
Pace
358
Calories
168
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 99 |
February 11, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.7 | 5,000m | 1:51.6 | 251 | 1165 | 25 | 168 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 25 | 155 |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 25 | 162 |
| 3:44.3 | 3,000m | 1:52.1 | 248 | 1153 | 25 | 169 |
| 3:42.7 | 4,000m | 1:51.3 | 254 | 1172 | 25 | 176 |
| 3:37.5 | 5,000m | 1:48.7 | 272 | 1236 | 27 | 182 |
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Workout Graph
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