James Dupree v500m/1:00r...8 row
4,000m
Meters
13:48.9
Time
1:43.6
Pace
315
Calories
183
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 21:48.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 112 |
February 15, 2022 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.9 | 4,000m | 1:43.6 | 315 | 1382 | 30 | 183 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 174 | |
| r: 1:00 | 16m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 181 | |
| r: 1:00 | 15m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | 182 | |
| r: 1:00 | 28m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | 184 | |
| r: 1:00 | 37m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | 184 | |
| r: 1:00 | 31m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 186 | |
| r: 1:00 | 26m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 186 | |
| r: 1:00 | 33m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | 189 | |
| r: 1:00 | 10m | ||||||
| r196m |
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Workout Graph
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