James Dupree 5000m row
5,000m
Meters
18:48.2
Time
1:52.8
Pace
355
Calories
165
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 113 |
February 28, 2022 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.2 | 5,000m | 1:52.8 | 244 | 1138 | 22 | 165 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 19 | 146 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 20 | 158 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 22 | 166 |
| 3:40.4 | 4,000m | 1:50.2 | 262 | 1200 | 24 | 174 |
| 3:33.4 | 5,000m | 1:46.7 | 288 | 1291 | 26 | 183 |
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Workout Graph
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