James Dupree 16000m row
16,000m
Meters
1:03:36.2
Time
1:59.2
Pace
1069
Calories
166
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 1341 |
| Drag Factor | 110 |
March 09, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:36.2 | 16,000m | 1:59.2 | 206 | 1010 | 21 | 166 |
| 12:44.5 | 3,200m | 1:59.4 | 205 | 1006 | 21 | 147 |
| 12:45.7 | 6,400m | 1:59.6 | 204 | 1003 | 21 | 162 |
| 12:54.2 | 9,600m | 2:00.9 | 198 | 980 | 21 | 163 |
| 12:46.8 | 12,800m | 1:59.8 | 203 | 1000 | 21 | 176 |
| 12:25.1 | 16,000m | 1:56.4 | 222 | 1063 | 22 | 183 |
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Workout Graph
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