James Dupree 3x1000m/3:00r row
3,000m
Meters
10:14.2
Time
1:42.3
Pace
241
Calories
178
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 19:14.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 113 |
March 15, 2022 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.2 | 3,000m | 1:42.3 | 326 | 1422 | 27 | 178 |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 25 | 173 |
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 27 | 178 |
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 30 | 183 |
| r285m |
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Workout Graph
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