James Dupree 30:03 row
7,605m
Meters
30:03.2
Time
1:58.5
Pace
512
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 113 |
March 15, 2022 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,605m | 1:58.5 | 210 | 1022 | 20 | 132 |
| 12:42.9 | 3,200m | 1:59.2 | 207 | 1011 | 20 | 143 |
| 25:17.6 | 3,200m | 1:57.9 | 213 | 1034 | 21 | 152 |
| 30:03.2 | 1,205m | 1:58.5 | 210 | 1023 | 21 | 102 |
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