James Dupree 3000m row
3,000m
Meters
11:25.3
Time
1:54.2
Pace
211
Calories
177
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 110 |
March 18, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.3 | 3,000m | 1:54.2 | 235 | 1108 | 22 | 177 |
| 2:18.6 | 600m | 1:55.5 | 227 | 1081 | 22 | 164 |
| 2:22.9 | 1,200m | 1:59.0 | 207 | 1013 | 21 | 174 |
| 2:16.4 | 1,800m | 1:53.6 | 238 | 1120 | 23 | 180 |
| 2:16.4 | 2,400m | 1:53.6 | 238 | 1120 | 22 | 181 |
| 2:11.0 | 3,000m | 1:49.1 | 269 | 1225 | 23 | 187 |
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Workout Graph
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