James Dupree 16000m row
16,000
Meters
1:03:14.5
Time
1:58.5
Pace
1075
Calories
166
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 1298 |
| Drag Factor | 111 |
March 20, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:14.5 | 16,000 | 1:58.5 | 210 | 1022 | 1075 | 20 | 166 |
| 12:41.5 | 3,200 | 1:58.9 | 208 | 1015 | 214 | 20 | 155 |
| 12:42.1 | 6,400 | 1:59.0 | 207 | 1013 | 214 | 21 | 159 |
| 12:43.7 | 9,600 | 1:59.3 | 206 | 1008 | 214 | 21 | 165 |
| 12:41.4 | 12,800 | 1:58.9 | 208 | 1015 | 214 | 21 | 170 |
| 12:25.8 | 16,000 | 1:56.5 | 221 | 1061 | 219 | 21 | 182 |
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Workout Graph
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