James Dupree 30:34 row
7,688m
Meters
30:34.9
Time
1:59.3
Pace
513
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 114 |
April 01, 2022 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.9 | 7,688m | 1:59.3 | 206 | 1008 | 20 | 159 |
| 12:46.0 | 3,200m | 1:59.6 | 204 | 1002 | 20 | 150 |
| 25:29.3 | 3,200m | 1:59.2 | 206 | 1010 | 21 | 162 |
| 30:34.9 | 1,288m | 1:58.6 | 210 | 1021 | 21 | 166 |
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