James Dupree 16000m row
16,000m
Meters
1:02:16.4
Time
1:56.7
Pace
1093
Calories
158
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 1279 |
| Drag Factor | 112 |
April 20, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:16.4 | 16,000m | 1:56.7 | 220 | 1056 | 20 | 158 |
| 12:28.4 | 3,200m | 1:56.9 | 219 | 1053 | 20 | 141 |
| 12:26.7 | 6,400m | 1:56.6 | 220 | 1058 | 20 | 149 |
| 12:27.0 | 9,600m | 1:56.7 | 220 | 1057 | 21 | 162 |
| 12:28.6 | 12,800m | 1:56.9 | 219 | 1052 | 21 | 167 |
| 12:25.7 | 16,000m | 1:56.5 | 221 | 1061 | 21 | 174 |
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Workout Graph
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