James Dupree 5000m row
5,000m
Meters
19:24.9
Time
1:56.4
Pace
341
Calories
165
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 115 |
August 16, 2022 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 21 | 165 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 21 | 153 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 21 | 162 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 21 | 167 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 21 | 171 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 21 | 176 |
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Workout Graph
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