James Dupree 5000m row
5,000m
Meters
19:24.2
Time
1:56.4
Pace
341
Calories
164
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 116 |
August 17, 2022 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000m | 1:56.4 | 222 | 1063 | 21 | 164 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 21 | 151 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 21 | 163 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 21 | 166 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 21 | 170 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 21 | 174 |
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Workout Graph
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