James Dupree 5000m row
5,000m
Meters
19:24.7
Time
1:56.4
Pace
341
Calories
162
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 115 |
August 18, 2022 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.7 | 5,000m | 1:56.4 | 222 | 1062 | 21 | 162 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 21 | 149 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 21 | 161 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 21 | 164 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 21 | 167 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 22 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.