James Dupree 5000m row

5,000m

Meters

19:17.7

Time

1:55.7

Pace

343

Calories

158

Heart Rate

Average Watts226
Calories Per Hour1076
Stroke Rate21
Stroke Count408
Drag Factor114

August 19, 2022 05:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:17.7 5,000m 1:55.7 226 1076 21 158
3:52.2 1,000m 1:56.1 224 1069 21 147
3:52.8 2,000m 1:56.4 222 1063 21 156
3:52.0 3,000m 1:56.0 224 1071 21 159
3:50.7 4,000m 1:55.3 228 1084 21 165
3:50.0 5,000m 1:55.0 230 1092 21 167

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Workout Graph

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