James Dupree 5000m row
5,000m
Meters
19:17.7
Time
1:55.7
Pace
343
Calories
158
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 114 |
August 19, 2022 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 5,000m | 1:55.7 | 226 | 1076 | 21 | 158 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 21 | 147 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 21 | 156 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 21 | 159 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 21 | 165 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 21 | 167 |
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Workout Graph
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