James Dupree 5000m row
5,000
Meters
18:55.5
Time
1:53.5
Pace
350
Calories
172
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 115 |
September 01, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.5 | 5,000 | 1:53.5 | 239 | 1122 | 350 | 21 | 172 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 70 | 21 | 157 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1126 | 70 | 21 | 169 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 70 | 21 | 174 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1124 | 70 | 21 | 180 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 70 | 22 | 183 |
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Workout Graph
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