James Dupree 5000m row
5,000m
Meters
18:58.8
Time
1:53.8
Pace
349
Calories
163
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 116 |
September 03, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.8 | 5,000m | 1:53.8 | 237 | 1115 | 21 | 163 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 21 | 144 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 21 | 158 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 21 | 166 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 21 | 171 |
| 3:44.1 | 5,000m | 1:52.0 | 249 | 1156 | 22 | 178 |
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Workout Graph
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