James Dupree 30:00 row
7,818m
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
166
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 115 |
September 05, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,818m | 1:55.1 | 229 | 1089 | 21 | 166 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 20 | 151 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 21 | 164 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 21 | 163 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 21 | 173 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 22 | 180 |
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Workout Graph
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