James Dupree 5000m row
5,000m
Meters
18:45.7
Time
1:52.5
Pace
355
Calories
168
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 115 |
September 06, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.7 | 5,000m | 1:52.5 | 245 | 1144 | 21 | 168 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 21 | 153 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 21 | 162 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 21 | 169 |
| 3:44.9 | 4,000m | 1:52.4 | 246 | 1147 | 21 | 177 |
| 3:41.6 | 5,000m | 1:50.8 | 257 | 1185 | 21 | 182 |
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Workout Graph
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