James Dupree 5000m row
5,000
Meters
18:56.6
Time
1:53.6
Pace
351
Calories
168
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 114 |
September 08, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.6 | 5,000 | 1:53.6 | 238 | 1120 | 351 | 21 | 168 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 70 | 21 | 155 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 70 | 21 | 164 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1124 | 70 | 21 | 168 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 70 | 21 | 176 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1133 | 71 | 21 | 180 |
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Workout Graph
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