James Dupree 5000m row
5,000m
Meters
18:46.4
Time
1:52.6
Pace
354
Calories
181
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 108 |
September 23, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.4 | 5,000m | 1:52.6 | 245 | 1142 | 21 | 181 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 21 | 170 |
| 3:44.1 | 2,000m | 1:52.0 | 249 | 1156 | 21 | 178 |
| 3:46.0 | 3,000m | 1:53.0 | 243 | 1134 | 22 | 183 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 22 | 187 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 22 | 190 |
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Workout Graph
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