James Dupree 5000m row
5,000m
Meters
18:55.9
Time
1:53.5
Pace
350
Calories
151
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 1 |
| Stroke Count | 402 |
| Drag Factor | 109 |
September 26, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.9 | 5,000m | 1:53.5 | 239 | 1121 | 1 | 151 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 21 | 151 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 21 | 151 |
| 1:04:00.0 | 4,000m | 32:00.0 | 0 | 300 | 0 | |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 21 | 151 |
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Workout Graph
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