James Dupree 5000m row
5,000m
Meters
18:39.0
Time
1:51.9
Pace
358
Calories
172
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 108 |
October 08, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.0 | 5,000m | 1:51.9 | 250 | 1159 | 19 | 172 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 19 | 154 |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 19 | 166 |
| 3:43.4 | 3,000m | 1:51.7 | 251 | 1164 | 20 | 174 |
| 3:44.1 | 4,000m | 1:52.0 | 249 | 1156 | 20 | 184 |
| 3:44.1 | 5,000m | 1:52.0 | 249 | 1156 | 20 | 183 |
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Workout Graph
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