James Dupree 5000m row
5,000m
Meters
18:56.7
Time
1:53.6
Pace
351
Calories
179
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 106 |
October 29, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.7 | 5,000m | 1:53.6 | 238 | 1120 | 19 | 179 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 19 | 167 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 19 | 177 |
| 3:48.3 | 3,000m | 1:54.1 | 235 | 1109 | 19 | 181 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 20 | 186 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 20 | 187 |
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Workout Graph
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