James Dupree 30:00 row
7,727m
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
176
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 110 |
November 05, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,727m | 1:56.4 | 221 | 1062 | 19 | 176 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 19 | 161 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 20 | 172 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 20 | 178 |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 19 | 183 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 20 | 189 |
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Workout Graph
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