James Dupree 30:09 row
7,600m
Meters
30:09.8
Time
1:59.0
Pace
509
Calories
168
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 107 |
November 26, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 7,600m | 1:59.0 | 207 | 1013 | 19 | 168 |
| 12:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 19 | 160 |
| 24:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 20 | 172 |
| 30:09.8 | 1,549m | 1:59.3 | 206 | 1008 | 19 | 174 |
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Workout Graph
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