James Dupree v15:00/2:00r...3 row
10,767m
Meters
45:00.0
Time
2:05.3
Pace
693
Calories
171
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,804m |
| Overall Time | 51:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 104 |
January 03, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,767m | 2:05.3 | 178 | 911 | 18 | 171 | |
| 15:00.0 | 3,691m | 2:01.9 | 193 | 964 | 19 | ||
| r: 2:00 | 12m | ||||||
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 18 | 170 | |
| r: 2:00 | 8m | ||||||
| 15:00.0 | 3,583m | 2:05.5 | 177 | 908 | 19 | 173 | |
| r: 2:00 | 17m | ||||||
| r37m |
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Workout Graph
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