James Dupree v10:00/1:00r...5 row
9,122m
Meters
38:21.7
Time
2:06.1
Pace
585
Calories
152
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,729m |
| Overall Time | 44:21.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 104 |
January 04, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:21.7 | 9,122m | 2:06.1 | 174 | 899 | 21 | 152 | |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 19 | 117 | |
| r: 1:00 | 0m | ||||||
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 23 | 162 | |
| r: 2:00 | 324m | ||||||
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 23 | 171 | |
| r: 2:00 | 234m | ||||||
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 23 | 179 | |
| r: 1:00 | 49m | ||||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 16 | 134 | |
| r607m |
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Workout Graph
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