James Dupree v10:00/r...5 row
9,818m
Meters
43:07.7
Time
2:11.7
Pace
625
Calories
149
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,768m |
| Overall Time | 51:07.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 106 |
January 10, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:07.7 | 9,818m | 2:11.7 | 153 | 826 | 20 | 149 | |
| 10:00.0 | 1,860m | 2:41.2 | 83 | 587 | 19 | 122 | |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 23 | 167 | |
| r: 4:00 | 447m | ||||||
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 23 | 172 | |
| r: 4:00 | 503m | ||||||
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 23 | 179 | |
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 16 | 105 | |
| r950m |
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Workout Graph
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