James Dupree v15:00/r...4 row
11,898m
Meters
52:53.3
Time
2:13.3
Pace
753
Calories
155
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,333m |
| Overall Time | 56:53.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1109 |
| Drag Factor | 106 |
January 11, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:53.3 | 11,898m | 2:13.3 | 148 | 807 | 20 | 155 | |
| 15:00.0 | 3,136m | 2:23.4 | 118 | 707 | 18 | 133 | |
| 11:35.3 | 3,000m | 1:55.8 | 225 | 1074 | 24 | 173 | |
| r: 4:00 | 435m | ||||||
| 11:18.0 | 3,000m | 1:53.0 | 243 | 1134 | 26 | 186 | |
| 15:00.0 | 2,763m | 2:42.8 | 81 | 578 | 16 | 129 | |
| r435m |
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Workout Graph
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