James Dupree v15:00/3:00r...3 row
11,351m
Meters
45:00.0
Time
1:58.9
Pace
761
Calories
165
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,009m |
| Overall Time | 54:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 106 |
January 12, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,351m | 1:58.9 | 208 | 1016 | 19 | 165 | |
| 15:00.0 | 3,799m | 1:58.4 | 211 | 1024 | 19 | 157 | |
| r: 3:00 | 125m | ||||||
| 15:00.0 | 3,778m | 1:59.1 | 207 | 1012 | 19 | 166 | |
| r: 3:00 | 388m | ||||||
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 19 | 172 | |
| r: 3:00 | 145m | ||||||
| r658m |
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Workout Graph
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