James Dupree v15:00/3:00r...4 row
15,026m
Meters
1:00:00.0
Time
1:59.7
Pace
999
Calories
155
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,552m |
| Overall Time | 1:12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 1283 |
| Drag Factor | 106 |
January 16, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,026m | 1:59.7 | 204 | 1000 | 19 | 155 | |
| 15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 19 | 140 | |
| r: 3:00 | 498m | ||||||
| 15:00.0 | 3,762m | 1:59.6 | 204 | 1003 | 19 | 154 | |
| r: 3:00 | 337m | ||||||
| 15:00.0 | 3,770m | 1:59.3 | 206 | 1008 | 19 | 158 | |
| r: 3:00 | 332m | ||||||
| 15:00.0 | 3,778m | 1:59.1 | 207 | 1012 | 19 | 168 | |
| r: 3:00 | 359m | ||||||
| r1,526m |
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Workout Graph
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