James Dupree v10:00/r...5 row
9,682m
Meters
42:10.7
Time
2:10.6
Pace
642
Calories
152
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,322m |
| Overall Time | 50:10.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 106 |
January 17, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:10.7 | 9,682m | 2:10.6 | 157 | 839 | 19 | 152 | |
| 10:00.0 | 1,675m | 2:59.1 | 61 | 509 | 15 | 105 | |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 23 | 164 | |
| r: 4:00 | 261m | ||||||
| 7:24.1 | 2,000m | 1:51.0 | 256 | 1180 | 23 | 172 | |
| r: 4:00 | 379m | ||||||
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 23 | 181 | |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 17 | 138 | |
| r640m |
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Workout Graph
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