James Dupree v15:00/r...7 row
7,981m
Meters
37:59.4
Time
2:22.8
Pace
530
Calories
159
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,539m |
| Overall Time | 49:59.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 120 |
January 21, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:59.4 | 7,981m | 2:22.8 | 120 | 713 | 19 | 159 | |
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 18 | 117 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | 166 | |
| r: 3:00 | 391m | ||||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 32 | 171 | |
| r: 3:00 | 411m | ||||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 32 | 176 | |
| r: 3:00 | 353m | ||||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 32 | 179 | |
| r: 3:00 | 403m | ||||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 33 | 182 | |
| 15:00.0 | 2,481m | 3:01.3 | 59 | 501 | 15 | 126 | |
| r1,558m |
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Workout Graph
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