James Dupree v1000m/1:00r...4 row
12,908m
Meters
51:16.5
Time
1:59.1
Pace
864
Calories
153
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,043m |
| Overall Time | 57:16.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 1009 |
| Drag Factor | 119 |
January 23, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:16.5 | 12,908m | 1:59.1 | 207 | 1011 | 19 | 153 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 20 | 132 | |
| r: 1:00 | 11m | ||||||
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 19 | 156 | |
| r: 3:00 | 30m | ||||||
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 19 | 166 | |
| r: 2:00 | 94m | ||||||
| 7:04.0 | 1,747m | 2:01.3 | 196 | 974 | 19 | 161 | |
| r135m |
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Workout Graph
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