James Dupree v10:00/r...5 row
10,492m
Meters
41:47.8
Time
1:59.5
Pace
721
Calories
156
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,166m |
| Overall Time | 49:47.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 119 |
January 24, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:47.8 | 10,492m | 1:59.5 | 205 | 1005 | 21 | 156 | |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 19 | 108 | |
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 23 | 167 | |
| r: 4:00 | 356m | ||||||
| 7:16.8 | 2,000m | 1:49.2 | 269 | 1225 | 23 | 176 | |
| r: 4:00 | 318m | ||||||
| 7:11.3 | 2,000m | 1:47.8 | 279 | 1260 | 23 | 182 | |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 20 | 149 | |
| r674m |
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Workout Graph
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