James Dupree v10:00/r...3 row
10,268m
Meters
42:58.3
Time
2:05.5
Pace
691
Calories
147
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,380m |
| Overall Time | 44:58.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 118 |
January 25, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:58.3 | 10,268m | 2:05.5 | 177 | 908 | 21 | 147 | |
| 10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 18 | 114 | |
| 17:58.3 | 5,000m | 1:47.8 | 279 | 1260 | 26 | 188 | |
| r: 2:00 | 112m | ||||||
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 18 | 139 | |
| r112m |
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Workout Graph
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