James Dupree v15:00/1:00r...8 row
9,651m
Meters
39:42.2
Time
2:03.4
Pace
659
Calories
169
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,827m |
| Overall Time | 58:42.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 116 |
January 28, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:42.2 | 9,651m | 2:03.4 | 186 | 940 | 21 | 169 | |
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 21 | 151 | |
| r: 1:00 | 11m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | 171 | |
| r: 3:00 | 254m | ||||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 30 | 175 | |
| r: 3:00 | 321m | ||||||
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 31 | 179 | |
| r: 3:00 | 199m | ||||||
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 33 | 183 | |
| r: 3:00 | 140m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 177 | |
| r: 3:00 | 102m | ||||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | 181 | |
| r: 3:00 | 149m | ||||||
| 15:00.0 | 3,161m | 2:22.3 | 121 | 717 | 17 | 135 | |
| r1,176m |
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Workout Graph
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