James Dupree v10:00/r...4 row
17,228m
Meters
1:10:00.0
Time
2:01.8
Pace
1138
Calories
97
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,385m |
| Overall Time | 1:14:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 1361 |
| Drag Factor | 116 |
January 30, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,228m | 2:01.8 | 193 | 965 | 19 | 97 | |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 19 | 97 | |
| 20:00.0 | 5,056m | 1:58.6 | 209 | 1020 | 19 | ||
| r: 2:00 | 55m | ||||||
| 20:00.0 | 5,059m | 1:58.6 | 210 | 1022 | 19 | ||
| r: 2:00 | 102m | ||||||
| 20:00.0 | 5,034m | 1:59.1 | 207 | 1011 | 19 | ||
| r157m |
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Workout Graph
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