James Dupree v30:00/3:00r...2 row
10,269m
Meters
40:59.5
Time
1:59.7
Pace
683
Calories
157
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,328m |
| Overall Time | 43:59.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 775 |
| Drag Factor | 118 |
February 06, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:59.5 | 10,269m | 1:59.7 | 204 | 1001 | 18 | 157 | |
| 30:00.0 | 7,566m | 1:58.9 | 208 | 1015 | 19 | 156 | |
| r: 3:00 | 59m | ||||||
| 10:59.5 | 2,703m | 2:01.9 | 193 | 963 | 18 | 159 | |
| r59m |
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Workout Graph
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