James Dupree v10:00/r...5 row
11,897m
Meters
50:00.0
Time
2:06.0
Pace
791
Calories
162
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,332m |
| Overall Time | 58:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 991 |
| Drag Factor | 116 |
February 07, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,897m | 2:06.0 | 175 | 900 | 18 | 162 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 18 | 138 | |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 20 | 171 | |
| r: 4:00 | 299m | ||||||
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 20 | 177 | |
| r: 4:00 | 136m | ||||||
| 10:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 20 | 183 | |
| 10:00.0 | 1,782m | 2:48.3 | 73 | 552 | 15 | 142 | |
| r435m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.