James Dupree v10:00/r...4 row
11,949m
Meters
49:52.1
Time
2:05.2
Pace
802
Calories
147
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,267m |
| Overall Time | 56:52.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 1124 |
| Drag Factor | 117 |
February 08, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:52.1 | 11,949m | 2:05.2 | 178 | 913 | 21 | 147 | |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 18 | 107 | |
| 14:57.9 | 4,000m | 1:52.2 | 248 | 1151 | 24 | 180 | |
| r: 7:00 | 318m | ||||||
| 14:54.2 | 4,000m | 1:51.7 | 251 | 1162 | 26 | 187 | |
| 10:00.0 | 1,829m | 2:44.0 | 79 | 572 | 16 | 114 | |
| r318m |
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Workout Graph
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