James Dupree v15:00/r...5 row
8,322m
Meters
35:06.1
Time
2:06.5
Pace
563
Calories
164
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,859m |
| Overall Time | 47:06.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
February 10, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:06.1 | 8,322m | 2:06.5 | 173 | 894 | 20 | 164 | |
| 15:00.0 | 3,067m | 2:26.7 | 111 | 681 | 18 | 120 | |
| 3:21.5 | 1,000m | 1:40.7 | 342 | 1477 | 28 | 180 | |
| r: 4:00 | 194m | ||||||
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 30 | 186 | |
| r: 4:00 | 88m | ||||||
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 29 | 184 | |
| r: 4:00 | 255m | ||||||
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 17 | 151 | |
| r537m |
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Workout Graph
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