James Dupree v10:00/r...6 row
10,291m
Meters
42:06.1
Time
2:02.7
Pace
690
Calories
154
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,152m |
| Overall Time | 54:06.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 118 |
February 14, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:06.1 | 10,291m | 2:02.7 | 189 | 951 | 20 | 154 | |
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 18 | 99 | |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 22 | 162 | |
| r: 4:00 | 294m | ||||||
| 5:32.1 | 1,500m | 1:50.7 | 258 | 1187 | 22 | 168 | |
| r: 4:00 | 327m | ||||||
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 22 | 175 | |
| r: 4:00 | 240m | ||||||
| 5:26.0 | 1,500m | 1:48.6 | 273 | 1238 | 22 | 178 | |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 19 | 143 | |
| r861m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.