James Dupree v30:00/3:00r...1 row
7,652m
Meters
30:00.0
Time
1:57.6
Pace
519
Calories
160
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,663m |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 116 |
February 20, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,652m | 1:57.6 | 215 | 1040 | 19 | 160 | |
| 30:00.0 | 7,651m | 1:57.6 | 215 | 1040 | 19 | 160 | |
| r: 3:00 | 11m | ||||||
| r11m |
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Workout Graph
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