James Dupree v10:00/r...5 row
10,948m
Meters
45:27.3
Time
2:04.5
Pace
728
Calories
148
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,347m |
| Overall Time | 53:27.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 117 |
February 21, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:27.3 | 10,948m | 2:04.5 | 181 | 923 | 19 | 148 | |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 17 | 104 | |
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 21 | 168 | |
| r: 4:00 | 196m | ||||||
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 20 | 175 | |
| r: 4:00 | 203m | ||||||
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 20 | 180 | |
| 5:27.3 | 1,004m | 2:42.9 | 81 | 578 | 17 | 116 | |
| r399m |
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Workout Graph
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