James Dupree v15:00/r...3 row
9,714m
Meters
41:00.0
Time
2:06.6
Pace
632
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,714m |
| Overall Time | 41:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 119 |
February 24, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,714m | 2:06.6 | 172 | 893 | 20 | 150 |
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 20 | 121 |
| 1:00.0 | 347m | 1:26.4 | 542 | 2164 | 37 | 180 |
| 25:00.0 | 6,063m | 2:03.7 | 185 | 936 | 20 | 149 |
| r0m |
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Workout Graph
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