James Dupree v15:00/r...6 row
8,072m
Meters
32:58.7
Time
2:02.5
Pace
566
Calories
166
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,829m |
| Overall Time | 48:58.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 119 |
February 25, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:58.7 | 8,072m | 2:02.5 | 190 | 954 | 22 | 166 | |
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 20 | 126 | |
| 3:09.9 | 1,000m | 1:34.9 | 409 | 1707 | 30 | 184 | |
| r: 6:00 | 346m | ||||||
| 2:24.0 | 750m | 1:36.0 | 396 | 1661 | 31 | 183 | |
| r: 6:00 | 210m | ||||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 178 | |
| r: 3:00 | 168m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 35 | 174 | |
| r: 1:00 | 33m | ||||||
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 19 | 156 | |
| r757m |
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Workout Graph
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