James Dupree 45:00 row
11,712
Meters
45:00.0
Time
1:55.2
Pace
812
Calories
167
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 117 |
February 27, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,712 | 1:55.2 | 229 | 1082 | 812 | 21 | 167 |
| 9:00.0 | 2,319 | 1:56.4 | 222 | 1060 | 159 | 21 | 154 |
| 18:00.0 | 2,329 | 1:55.9 | 225 | 1066 | 160 | 21 | 155 |
| 27:00.0 | 2,349 | 1:54.9 | 230 | 1086 | 163 | 21 | 171 |
| 36:00.0 | 2,339 | 1:55.4 | 228 | 1080 | 162 | 21 | 173 |
| 45:00.0 | 2,376 | 1:53.6 | 239 | 1120 | 168 | 21 | 182 |
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Workout Graph
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