James Dupree v10:00/r...6 row
10,441m
Meters
41:46.2
Time
2:00.0
Pace
720
Calories
158
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,145m |
| Overall Time | 53:46.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 117 |
February 28, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:46.2 | 10,441m | 2:00.0 | 202 | 996 | 20 | 158 | |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 18 | 103 | |
| 5:32.6 | 1,500m | 1:50.8 | 257 | 1183 | 22 | 161 | |
| r: 4:00 | 120m | ||||||
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 22 | 165 | |
| r: 4:00 | 293m | ||||||
| 5:25.5 | 1,500m | 1:48.5 | 274 | 1243 | 22 | 173 | |
| r: 4:00 | 291m | ||||||
| 5:18.8 | 1,500m | 1:46.2 | 292 | 1303 | 22 | 181 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 21 | 167 | |
| r704m |
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Workout Graph
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