James Dupree 20:00 row
4,415m
Meters
20:00.0
Time
2:15.9
Pace
263
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 117 |
March 03, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,415m | 2:15.9 | 139 | 779 | 19 | 137 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 20 | 118 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 18 | 138 |
| 12:00.0 | 992m | 2:00.9 | 198 | 980 | 21 | 152 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 18 | 144 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | 133 |
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Workout Graph
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